Gregory Nakamura 30:00 row
5,677m
Meters
30:00.0
Time
2:38.5
Pace
306
Calories
149
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 19 |
| Stroke Count | 598 |
| Drag Factor | 115 |
July 19, 2024 10:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,677m | 2:38.5 | 88 | 602 | 19 | 149 |
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 25 | 145 |
| 10:00.0 | 950m | 2:37.8 | 89 | 606 | 20 | 149 |
| 15:00.0 | 856m | 2:55.2 | 65 | 523 | 18 | 143 |
| 20:00.0 | 970m | 2:34.6 | 95 | 625 | 19 | 155 |
| 25:00.0 | 913m | 2:44.2 | 79 | 571 | 18 | 150 |
| 30:00.0 | 1,023m | 2:26.6 | 111 | 682 | 19 | 156 |
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Workout Graph
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