Gregory Nakamura 30:00 row
5,670m
Meters
30:00.0
Time
2:38.7
Pace
302
Calories
146
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 19 |
| Stroke Count | 568 |
| Drag Factor | 114 |
August 02, 2024 10:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,670m | 2:38.7 | 88 | 601 | 19 | 146 |
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 25 | 137 |
| 10:00.0 | 922m | 2:42.6 | 81 | 579 | 17 | 138 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 19 | 153 |
| 20:00.0 | 880m | 2:50.4 | 71 | 543 | 17 | 151 |
| 25:00.0 | 915m | 2:43.9 | 79 | 573 | 18 | 144 |
| 30:00.0 | 981m | 2:32.9 | 98 | 636 | 19 | 154 |
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Workout Graph
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