Gregory Nakamura 30:00 row
5,945m
Meters
30:00.0
Time
2:31.3
Pace
324
Calories
153
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 114 |
August 06, 2024 11:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,945m | 2:31.3 | 101 | 647 | 18 | 153 |
| 5:00.0 | 966m | 2:35.2 | 93 | 621 | 22 | 144 |
| 10:00.0 | 965m | 2:35.4 | 93 | 620 | 18 | 149 |
| 15:00.0 | 1,045m | 2:23.5 | 118 | 707 | 19 | 160 |
| 20:00.0 | 1,025m | 2:26.3 | 112 | 684 | 17 | 156 |
| 25:00.0 | 941m | 2:39.4 | 86 | 597 | 17 | 158 |
| 30:00.0 | 1,003m | 2:29.5 | 105 | 660 | 17 | 155 |
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Workout Graph
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