Gregory Nakamura 30:00 row
5,671m
Meters
30:00.0
Time
2:38.7
Pace
305
Calories
150
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 75 |
August 07, 2024 11:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,671m | 2:38.7 | 88 | 601 | 20 | 150 |
| 5:00.0 | 941m | 2:39.4 | 86 | 597 | 24 | 143 |
| 10:00.0 | 962m | 2:35.9 | 92 | 617 | 20 | 145 |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 20 | 154 |
| 20:00.0 | 903m | 2:46.1 | 76 | 562 | 20 | 147 |
| 25:00.0 | 958m | 2:36.5 | 91 | 613 | 19 | 157 |
| 30:00.0 | 878m | 2:50.8 | 70 | 541 | 21 | 159 |
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Workout Graph
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