Gregory Nakamura 30:00 row
5,631m
Meters
30:00.0
Time
2:39.8
Pace
300
Calories
155
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 114 |
August 08, 2024 11:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,631m | 2:39.8 | 86 | 595 | 19 | 155 |
| 5:00.0 | 960m | 2:36.2 | 92 | 615 | 24 | 149 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 19 | 158 |
| 15:00.0 | 938m | 2:39.9 | 86 | 594 | 18 | 159 |
| 20:00.0 | 862m | 2:54.0 | 66 | 528 | 19 | 155 |
| 25:00.0 | 870m | 2:52.4 | 68 | 535 | 19 | 158 |
| 30:00.0 | 962m | 2:35.9 | 92 | 617 | 19 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.