Gregory Nakamura 30:00 row
5,682m
Meters
30:00.0
Time
2:38.3
Pace
304
Calories
159
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 129 |
August 13, 2024 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,682m | 2:38.3 | 88 | 603 | 20 | 159 |
| 5:00.0 | 960m | 2:36.2 | 92 | 615 | 25 | 156 |
| 10:00.0 | 960m | 2:36.2 | 92 | 615 | 20 | 160 |
| 15:00.0 | 966m | 2:35.2 | 93 | 621 | 20 | 160 |
| 20:00.0 | 953m | 2:37.3 | 90 | 608 | 19 | 162 |
| 25:00.0 | 926m | 2:41.9 | 82 | 583 | 19 | 161 |
| 30:00.0 | 917m | 2:43.5 | 80 | 575 | 18 | 159 |
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Workout Graph
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