Gregory Nakamura 30:00 row
5,960m
Meters
30:00.0
Time
2:31.0
Pace
326
Calories
155
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 19 |
| Stroke Count | 598 |
| Drag Factor | 130 |
August 22, 2024 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,960m | 2:31.0 | 102 | 649 | 19 | 155 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 23 | 144 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 19 | 154 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 19 | 156 |
| 20:00.0 | 850m | 2:56.4 | 64 | 519 | 19 | 152 |
| 25:00.0 | 1,022m | 2:26.7 | 111 | 680 | 19 | 160 |
| 30:00.0 | 1,014m | 2:27.9 | 108 | 672 | 20 | 164 |
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Workout Graph
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