Gregory Nakamura 30:00 row
5,602m
Meters
30:00.0
Time
2:40.6
Pace
299
Calories
154
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
| Drag Factor | 129 |
August 31, 2024 11:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,602m | 2:40.6 | 84 | 590 | 18 | 154 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 22 | 139 |
| 10:00.0 | 942m | 2:39.2 | 87 | 598 | 18 | 151 |
| 15:00.0 | 1,041m | 2:24.0 | 117 | 702 | 19 | 157 |
| 20:00.0 | 801m | 3:07.2 | 53 | 483 | 17 | 158 |
| 25:00.0 | 888m | 2:48.9 | 73 | 549 | 17 | 160 |
| 30:00.0 | 954m | 2:37.2 | 90 | 609 | 18 | 164 |
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Workout Graph
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