Gregory Nakamura 30:00 row
5,746m
Meters
30:00.0
Time
2:36.6
Pace
309
Calories
155
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 127 |
September 08, 2024 13:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,746m | 2:36.6 | 91 | 613 | 19 | 155 |
| 5:00.0 | 942m | 2:39.2 | 87 | 598 | 22 | 145 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 18 | 156 |
| 15:00.0 | 898m | 2:47.0 | 75 | 558 | 17 | 146 |
| 20:00.0 | 969m | 2:34.7 | 94 | 624 | 18 | 159 |
| 25:00.0 | 958m | 2:36.5 | 91 | 613 | 19 | 161 |
| 30:00.0 | 963m | 2:35.7 | 93 | 618 | 20 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.