Gregory Nakamura 30:07 row
6,101m
Meters
30:07.4
Time
2:28.1
Pace
334
Calories
159
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 108 |
September 20, 2024 09:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.4 | 6,101m | 2:28.1 | 108 | 670 | 20 | 159 |
| 5:00.0 | 966m | 2:35.2 | 93 | 621 | 22 | 141 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 20 | 150 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 19 | 159 |
| 20:00.0 | 1,024m | 2:26.4 | 111 | 683 | 20 | 166 |
| 25:00.0 | 982m | 2:32.7 | 98 | 637 | 20 | 164 |
| 30:00.0 | 1,046m | 2:23.4 | 119 | 708 | 20 | 169 |
| 30:07.4 | 7m | 8:48.5 | 2 | 308 | 0 | 168 |
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Workout Graph
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