Gregory Nakamura 30:00 row
5,816m
Meters
30:00.0
Time
2:34.7
Pace
316
Calories
172
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 132 |
October 03, 2024 11:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,816m | 2:34.7 | 94 | 625 | 18 | 172 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 19 | 153 |
| 10:00.0 | 972m | 2:34.3 | 95 | 627 | 18 | 173 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 18 | 173 |
| 20:00.0 | 929m | 2:41.4 | 83 | 586 | 19 | 176 |
| 25:00.0 | 940m | 2:39.5 | 86 | 596 | 18 | 179 |
| 30:00.0 | 942m | 2:39.2 | 87 | 598 | 20 | 180 |
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Workout Graph
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