Gregory Nakamura 30:00 row
5,812m
Meters
30:00.0
Time
2:34.8
Pace
313
Calories
170
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 19 |
| Stroke Count | 572 |
| Drag Factor | 133 |
October 04, 2024 09:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,812m | 2:34.8 | 94 | 624 | 19 | 170 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 22 | 151 |
| 10:00.0 | 939m | 2:39.7 | 86 | 595 | 18 | 168 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 19 | 177 |
| 20:00.0 | 943m | 2:39.0 | 87 | 599 | 19 | 175 |
| 25:00.0 | 938m | 2:39.9 | 86 | 594 | 19 | 176 |
| 30:00.0 | 962m | 2:35.9 | 92 | 617 | 18 | 176 |
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Workout Graph
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