Gregory Nakamura 30:00 row
5,524m
Meters
30:00.0
Time
2:42.9
Pace
292
Calories
164
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 130 |
October 11, 2024 10:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,524m | 2:42.9 | 81 | 578 | 18 | 164 |
| 5:00.0 | 878m | 2:50.8 | 70 | 541 | 20 | 170 |
| 10:00.0 | 953m | 2:37.3 | 90 | 608 | 18 | 159 |
| 15:00.0 | 897m | 2:47.2 | 75 | 557 | 20 | 167 |
| 20:00.0 | 871m | 2:52.2 | 69 | 535 | 18 | 155 |
| 25:00.0 | 1,009m | 2:28.6 | 107 | 666 | 18 | 168 |
| 30:00.0 | 917m | 2:43.5 | 80 | 575 | 18 | 165 |
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Workout Graph
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