Gregory Nakamura 30:08 row
5,872m
Meters
30:08.1
Time
2:33.9
Pace
316
Calories
159
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 111 |
October 23, 2024 10:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.1 | 5,872m | 2:33.9 | 96 | 630 | 19 | 159 |
| 5:00.0 | 957m | 2:36.7 | 91 | 612 | 23 | 152 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 20 | 156 |
| 15:00.0 | 913m | 2:44.2 | 79 | 571 | 19 | 157 |
| 20:00.0 | 1,016m | 2:27.6 | 109 | 674 | 19 | 163 |
| 25:00.0 | 935m | 2:40.4 | 85 | 591 | 18 | 158 |
| 30:00.0 | 1,028m | 2:25.9 | 113 | 687 | 19 | 165 |
| 30:08.1 | 8m | 8:26.2 | 3 | 309 | 0 | 165 |
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Workout Graph
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