Gregory Nakamura 30:00 row
5,793m
Meters
30:00.0
Time
2:35.3
Pace
313
Calories
163
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 130 |
October 25, 2024 10:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,793m | 2:35.3 | 93 | 621 | 19 | 163 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 24 | 162 |
| 10:00.0 | 933m | 2:40.7 | 84 | 589 | 19 | 159 |
| 15:00.0 | 953m | 2:37.3 | 90 | 608 | 19 | 166 |
| 20:00.0 | 1,040m | 2:24.2 | 117 | 701 | 19 | 167 |
| 25:00.0 | 885m | 2:49.4 | 72 | 547 | 18 | 164 |
| 30:00.0 | 994m | 2:30.9 | 102 | 650 | 18 | 165 |
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Workout Graph
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