Gregory Nakamura 30:00 row
5,909m
Meters
30:00.0
Time
2:32.3
Pace
321
Calories
162
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 131 |
November 10, 2024 10:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,909m | 2:32.3 | 99 | 640 | 19 | 162 |
| 5:00.0 | 959m | 2:36.4 | 91 | 614 | 24 | 158 |
| 10:00.0 | 962m | 2:35.9 | 92 | 617 | 20 | 157 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 20 | 160 |
| 20:00.0 | 1,017m | 2:27.4 | 109 | 675 | 18 | 167 |
| 25:00.0 | 963m | 2:35.7 | 93 | 618 | 18 | 163 |
| 30:00.0 | 991m | 2:31.3 | 101 | 647 | 19 | 167 |
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Workout Graph
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