Gregory Nakamura 30:00 row
5,967m
Meters
30:00.0
Time
2:30.8
Pace
326
Calories
164
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 128 |
November 22, 2024 10:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,967m | 2:30.8 | 102 | 651 | 20 | 164 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 21 | 160 |
| 10:00.0 | 946m | 2:38.5 | 88 | 602 | 21 | 170 |
| 15:00.0 | 993m | 2:31.0 | 102 | 649 | 21 | 161 |
| 20:00.0 | 1,033m | 2:25.2 | 114 | 693 | 19 | 163 |
| 25:00.0 | 957m | 2:36.7 | 91 | 612 | 19 | 160 |
| 30:00.0 | 1,021m | 2:26.9 | 110 | 679 | 19 | 171 |
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Workout Graph
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