Gregory Nakamura 30:00 row
5,892m
Meters
30:00.0
Time
2:32.7
Pace
320
Calories
164
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 130 |
November 27, 2024 10:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,892m | 2:32.7 | 98 | 637 | 20 | 164 |
| 5:00.0 | 926m | 2:41.9 | 82 | 583 | 23 | 150 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 20 | 162 |
| 15:00.0 | 919m | 2:43.2 | 80 | 577 | 20 | 170 |
| 20:00.0 | 1,048m | 2:23.1 | 119 | 710 | 23 | 171 |
| 25:00.0 | 940m | 2:39.5 | 86 | 596 | 20 | 167 |
| 30:00.0 | 1,004m | 2:29.4 | 105 | 661 | 19 | 169 |
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Workout Graph
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