Gregory Nakamura 30:00 row
5,862m
Meters
30:00.0
Time
2:33.5
Pace
318
Calories
163
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 108 |
November 29, 2024 12:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,862m | 2:33.5 | 97 | 632 | 21 | 163 |
| 5:00.0 | 948m | 2:38.2 | 88 | 604 | 22 | 160 |
| 10:00.0 | 1,005m | 2:29.2 | 105 | 662 | 22 | 170 |
| 15:00.0 | 1,028m | 2:25.9 | 113 | 687 | 24 | 170 |
| 20:00.0 | 1,028m | 2:25.9 | 113 | 687 | 20 | 167 |
| 25:00.0 | 862m | 2:54.0 | 66 | 528 | 20 | 149 |
| 30:00.0 | 991m | 2:31.3 | 101 | 647 | 19 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.