Gregory Nakamura 30:00 row
5,896m
Meters
30:00.0
Time
2:32.6
Pace
320
Calories
166
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 133 |
December 13, 2024 10:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,896m | 2:32.6 | 98 | 638 | 19 | 166 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 24 | 166 |
| 10:00.0 | 925m | 2:42.1 | 82 | 582 | 20 | 164 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 19 | 163 |
| 20:00.0 | 958m | 2:36.5 | 91 | 613 | 18 | 172 |
| 25:00.0 | 953m | 2:37.3 | 90 | 608 | 19 | 167 |
| 30:00.0 | 1,024m | 2:26.4 | 111 | 683 | 18 | 168 |
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Workout Graph
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