Gregory Nakamura 30:00 row
5,998m
Meters
30:00.0
Time
2:30.0
Pace
328
Calories
160
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 132 |
December 16, 2024 12:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,998m | 2:30.0 | 104 | 656 | 19 | 160 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 23 | 154 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 19 | 156 |
| 15:00.0 | 985m | 2:32.2 | 99 | 641 | 19 | 162 |
| 20:00.0 | 1,031m | 2:25.4 | 114 | 691 | 18 | 161 |
| 25:00.0 | 922m | 2:42.6 | 81 | 579 | 18 | 164 |
| 30:00.0 | 1,024m | 2:26.4 | 111 | 683 | 20 | 168 |
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Workout Graph
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