Gregory Nakamura 30:00 row
5,979
Meters
30:00.0
Time
2:30.5
Pace
325
Calories
159
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 131 |
January 05, 2025 08:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,979 | 2:30.5 | 103 | 653 | 20 | 159 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 23 | 149 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 677 | 19 | 157 |
| 15:00.0 | 968 | 2:34.9 | 94 | 623 | 20 | 160 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 668 | 19 | 166 |
| 25:00.0 | 977 | 2:33.5 | 97 | 632 | 20 | 163 |
| 30:00.0 | 1,004 | 2:29.4 | 105 | 661 | 20 | 163 |
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Workout Graph
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