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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Patrick Murphy

Log

Date Distance Time Pace Comments Action
10/28/21 1,663m 15:10.0 4:33.6 View workout
09/30/21 3,383m 25:06.0 3:42.5 View workout
09/27/21 3,068m 25:09.0 4:05.9 View workout
09/24/21 3,380m 24:07.0 3:34.0 View workout
09/22/21 3,315m 23:04.0 3:28.7

10th Row
SM: Solo after cbg

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09/20/21 3,234m 23:09.0 3:34.7

9th Row

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09/19/21 3,176m 22:06.0 3:28.7

8th Row

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09/17/21 2,962m 21:06.0 3:33.7

7th Row

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09/15/21 3,104m 21:06.0 3:23.9

6th Row

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09/13/21 2,956m 20:06.0 3:23.9

Fifth Row

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09/11/21 2,634m 18:08.0 3:26.5

Fourth Row

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09/10/21 2,233m 16:06.0 3:36.3

Third Row

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09/08/21 2,130m 15:05.0 3:32.4

Second row.

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09/06/21 1,352m 10:10.0 3:45.5

My very first workout on Concepts2 Rower

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