Karen Snider 900m row
900
Meters
11:18.3
Time
6:16.8
Pace
57
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 322 |
| Stroke Rate | 28 |
| Stroke Count | 319 |
| Drag Factor | 78 |
January 30, 2026 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:18.3 | 900 | 6:16.8 | 7 | 322 | 57 | 28 |
| 2:20.0 | 200 | 5:50.0 | 8 | 328 | 12 | 28 |
| 2:35.8 | 400 | 6:29.5 | 6 | 320 | 13 | 28 |
| 2:36.6 | 600 | 6:31.5 | 6 | 320 | 13 | 28 |
| 2:30.4 | 800 | 6:16.0 | 7 | 322 | 13 | 28 |
| 1:15.6 | 900 | 6:18.0 | 6 | 322 | 6 | 29 |
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Workout Graph
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