Karen Snider 1500m row
1,500
Meters
21:29.3
Time
7:09.7
Pace
111
Calories
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 309 |
| Stroke Rate | 25 |
| Stroke Count | 552 |
| Drag Factor | 75 |
July 18, 2026 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:29.3 | 1,500 | 7:09.7 | 4 | 309 | 111 | 25 |
| 4:14.1 | 300 | 7:03.5 | 5 | 311 | 22 | 25 |
| 4:18.4 | 600 | 7:10.6 | 4 | 306 | 22 | 26 |
| 4:16.1 | 900 | 7:06.8 | 5 | 309 | 22 | 26 |
| 4:27.3 | 1,200 | 7:25.5 | 4 | 309 | 23 | 26 |
| 4:13.4 | 1,500 | 7:02.3 | 5 | 312 | 22 | 26 |
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Workout Graph
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