Karen Snider 500m row
500
Meters
6:17.6
Time
6:17.6
Pace
31
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 295 |
| Stroke Rate | 25 |
| Stroke Count | 163 |
| Drag Factor | 75 |
August 05, 2026 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:17.6 | 500 | 6:17.6 | 7 | 295 | 31 | 25 |
| 1:08.3 | 100 | 5:41.5 | 9 | 316 | 6 | 25 |
| 1:15.5 | 200 | 6:17.5 | 7 | 286 | 6 | 25 |
| 1:17.2 | 300 | 6:26.0 | 6 | 279 | 6 | 26 |
| 1:17.5 | 400 | 6:27.5 | 6 | 278 | 6 | 26 |
| 1:19.1 | 500 | 6:35.5 | 6 | 318 | 7 | 27 |
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Workout Graph
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