Karen Snider 1500m row
1,500
Meters
21:27.6
Time
7:09.2
Pace
110
Calories
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 307 |
| Stroke Rate | 24 |
| Stroke Count | 524 |
| Drag Factor | 75 |
August 11, 2026 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:27.6 | 1,500 | 7:09.2 | 4 | 307 | 110 | 24 |
| 4:04.8 | 300 | 6:48.0 | 5 | 308 | 21 | 24 |
| 4:30.4 | 600 | 7:30.6 | 4 | 306 | 23 | 25 |
| 4:15.6 | 900 | 7:06.0 | 5 | 309 | 22 | 24 |
| 4:18.4 | 1,200 | 7:10.6 | 4 | 306 | 22 | 24 |
| 4:18.4 | 1,500 | 7:10.6 | 4 | 306 | 22 | 25 |
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Workout Graph
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