Karen Snider 1500m row
1,500
Meters
21:28.4
Time
7:09.4
Pace
111
Calories
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 310 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 75 |
August 14, 2026 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:28.4 | 1,500 | 7:09.4 | 4 | 310 | 111 | 24 |
| 4:10.3 | 300 | 6:57.1 | 5 | 316 | 22 | 23 |
| 4:25.5 | 600 | 7:22.5 | 4 | 311 | 23 | 24 |
| 4:20.5 | 900 | 7:14.1 | 4 | 304 | 22 | 24 |
| 4:15.9 | 1,200 | 7:06.5 | 5 | 309 | 22 | 25 |
| 4:16.2 | 1,500 | 7:07.0 | 4 | 309 | 22 | 25 |
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Workout Graph
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