Karen Snider 900m row
900
Meters
11:28.5
Time
6:22.5
Pace
59
Calories
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 308 |
| Stroke Rate | 24 |
| Stroke Count | 279 |
| Drag Factor | 76 |
October 31, 2026 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:28.5 | 900 | 6:22.5 | 6 | 308 | 59 | 24 |
| 2:27.8 | 200 | 6:09.5 | 7 | 316 | 13 | 24 |
| 2:38.3 | 400 | 6:35.7 | 6 | 318 | 14 | 24 |
| 2:35.2 | 600 | 6:28.0 | 6 | 301 | 13 | 24 |
| 2:31.8 | 800 | 6:19.5 | 6 | 308 | 13 | 24 |
| 1:15.4 | 900 | 6:17.0 | 7 | 286 | 6 | 26 |
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Workout Graph
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