Karen Snider 500m row
500
Meters
4:04.0
Time
4:04.0
Pace
25
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 26 |
| Stroke Count | 106 |
| Drag Factor | 81 |
May 10, 2021 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:04.0 | 500 | 4:04.0 | 24 | 382 | 25 | 26 |
| 0:49.8 | 100 | 4:09.0 | 23 | 378 | 5 | 25 |
| 0:49.0 | 200 | 4:05.0 | 24 | 381 | 5 | 27 |
| 0:48.8 | 300 | 4:04.0 | 24 | 382 | 5 | 26 |
| 0:48.4 | 400 | 4:02.0 | 25 | 384 | 5 | 26 |
| 0:48.1 | 500 | 4:00.5 | 25 | 386 | 5 | 26 |
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Workout Graph
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