Karen Snider 500m row
500m
Meters
4:25.5
Time
4:25.5
Pace
25
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 23 |
| Stroke Count | 103 |
| Drag Factor | 79 |
July 31, 2021 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:25.5 | 500m | 4:25.5 | 19 | 364 | 23 |
| 0:53.9 | 100m | 4:29.5 | 18 | 361 | 23 |
| 0:52.3 | 200m | 4:21.5 | 20 | 367 | 23 |
| 0:52.9 | 300m | 4:24.5 | 19 | 365 | 23 |
| 0:53.2 | 400m | 4:26.0 | 19 | 364 | 24 |
| 0:53.3 | 500m | 4:26.5 | 18 | 363 | 24 |
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Workout Graph
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