Karen Snider 500m row
500
Meters
4:14.3
Time
4:14.3
Pace
25
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 24 |
| Stroke Count | 101 |
| Drag Factor | 78 |
August 09, 2021 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:14.3 | 500 | 4:14.3 | 21 | 353 | 25 | 24 |
| 0:52.1 | 100 | 4:20.5 | 20 | 345 | 5 | 23 |
| 0:49.8 | 200 | 4:09.0 | 23 | 361 | 5 | 24 |
| 0:50.9 | 300 | 4:14.5 | 21 | 353 | 5 | 25 |
| 0:51.0 | 400 | 4:15.0 | 21 | 352 | 5 | 24 |
| 0:50.5 | 500 | 4:12.5 | 22 | 356 | 5 | 24 |
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Workout Graph
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