Karen Snider 500m row
500m
Meters
4:14.3
Time
4:14.3
Pace
25
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 24 |
| Stroke Count | 101 |
| Drag Factor | 78 |
August 09, 2021 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:14.3 | 500m | 4:14.3 | 21 | 373 | 24 |
| 0:52.1 | 100m | 4:20.5 | 20 | 368 | 23 |
| 0:49.8 | 200m | 4:09.0 | 23 | 378 | 24 |
| 0:50.9 | 300m | 4:14.5 | 21 | 373 | 25 |
| 0:51.0 | 400m | 4:15.0 | 21 | 372 | 24 |
| 0:50.5 | 500m | 4:12.5 | 22 | 374 | 24 |
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Workout Graph
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