Karen Snider 9:09 row
1,009m
Meters
9:09.9
Time
4:32.4
Pace
53
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 23 |
| Stroke Count | 204 |
| Drag Factor | 79 |
October 09, 2021 16:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:09.9 | 1,009m | 4:32.4 | 17 | 359 | 23 |
| 3:22.9 | 400m | 4:13.6 | 21 | 373 | 24 |
| 6:52.1 | 400m | 4:21.5 | 20 | 367 | 23 |
| 8:42.6 | 209m | 4:24.3 | 19 | 365 | 23 |
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Workout Graph
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