Karen Snider 500m row
500m
Meters
4:18.0
Time
4:18.0
Pace
25
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 24 |
| Stroke Count | 104 |
| Drag Factor | 79 |
October 28, 2021 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:18.0 | 500m | 4:18.0 | 20 | 370 | 24 |
| 0:50.7 | 100m | 4:13.5 | 21 | 373 | 25 |
| 0:51.4 | 200m | 4:17.0 | 21 | 370 | 25 |
| 0:52.5 | 300m | 4:22.5 | 19 | 366 | 24 |
| 0:52.2 | 400m | 4:21.0 | 20 | 367 | 23 |
| 0:51.2 | 500m | 4:16.0 | 21 | 371 | 25 |
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Workout Graph
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