Karen Snider 500m row
500m
Meters
4:13.3
Time
4:13.3
Pace
25
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 25 |
| Stroke Count | 104 |
| Drag Factor | 81 |
November 04, 2021 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:13.3 | 500m | 4:13.3 | 22 | 374 | 25 |
| 0:51.8 | 100m | 4:19.0 | 20 | 369 | 24 |
| 0:51.4 | 200m | 4:17.0 | 21 | 370 | 25 |
| 0:50.7 | 300m | 4:13.5 | 21 | 373 | 25 |
| 0:50.1 | 400m | 4:10.5 | 22 | 376 | 25 |
| 0:49.3 | 500m | 4:06.5 | 23 | 380 | 24 |
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