Karen Snider 550m row
550
Meters
4:28.9
Time
4:04.4
Pace
27
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 25 |
| Stroke Count | 114 |
| Drag Factor | 81 |
November 23, 2021 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:28.9 | 550 | 4:04.4 | 24 | 382 | 27 | 25 |
| 1:38.4 | 200 | 4:06.0 | 24 | 380 | 10 | 25 |
| 1:39.3 | 400 | 4:08.2 | 23 | 378 | 10 | 25 |
| 1:11.2 | 550 | 3:57.3 | 26 | 390 | 7 | 26 |
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Workout Graph
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