Karen Snider 500m row
500m
Meters
4:02.8
Time
4:02.8
Pace
25
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 25 |
| Stroke Count | 100 |
| Drag Factor | 80 |
December 25, 2021 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:02.8 | 500m | 4:02.8 | 24 | 384 | 25 |
| 0:51.8 | 100m | 4:19.0 | 20 | 369 | 24 |
| 0:46.7 | 200m | 3:53.5 | 27 | 394 | 26 |
| 0:46.6 | 300m | 3:53.0 | 28 | 395 | 24 |
| 0:48.4 | 400m | 4:02.0 | 25 | 384 | 25 |
| 0:49.4 | 500m | 4:07.0 | 23 | 379 | 24 |
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