Karen Snider 500m row
500m
Meters
4:11.4
Time
4:11.4
Pace
25
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 24 |
| Stroke Count | 99 |
| Drag Factor | 81 |
January 03, 2022 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:11.4 | 500m | 4:11.4 | 22 | 375 | 24 |
| 0:45.8 | 100m | 3:49.0 | 29 | 400 | 25 |
| 0:46.6 | 200m | 3:53.0 | 28 | 395 | 24 |
| 0:51.2 | 300m | 4:16.0 | 21 | 371 | 23 |
| 0:54.5 | 400m | 4:32.5 | 17 | 359 | 22 |
| 0:53.3 | 500m | 4:26.5 | 18 | 363 | 24 |
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Workout Graph
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