Karen Snider 500m row
500
Meters
4:12.7
Time
4:12.7
Pace
25
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 25 |
| Stroke Count | 106 |
| Drag Factor | 81 |
January 17, 2022 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:12.7 | 500 | 4:12.7 | 22 | 356 | 25 | 25 |
| 0:49.7 | 100 | 4:08.5 | 23 | 362 | 5 | 25 |
| 0:50.7 | 200 | 4:13.5 | 21 | 355 | 5 | 25 |
| 0:51.4 | 300 | 4:17.0 | 21 | 350 | 5 | 25 |
| 0:50.2 | 400 | 4:11.0 | 22 | 358 | 5 | 26 |
| 0:50.7 | 500 | 4:13.5 | 21 | 355 | 5 | 25 |
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Workout Graph
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