Karen Snider 4:00 row
522m
Meters
4:00.0
Time
3:49.8
Pace
24
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 26 |
| Stroke Count | 103 |
| Drag Factor | 80 |
February 01, 2022 12:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 522m | 3:49.8 | 29 | 399 | 26 |
| 1:00.0 | 130m | 3:50.7 | 28 | 398 | 26 |
| 2:00.0 | 132m | 3:47.2 | 30 | 402 | 26 |
| 3:00.0 | 129m | 3:52.5 | 28 | 395 | 26 |
| 4:00.0 | 131m | 3:49.0 | 29 | 400 | 25 |
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