Karen Snider 4:00 row
453m
Meters
4:00.0
Time
4:24.9
Pace
24
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 24 |
| Stroke Count | 95 |
| Drag Factor | 79 |
June 04, 2022 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 453m | 4:24.9 | 19 | 364 | 24 |
| 1:00.0 | 116m | 4:18.6 | 20 | 369 | 25 |
| 2:00.0 | 113m | 4:25.4 | 19 | 364 | 23 |
| 3:00.0 | 113m | 4:25.4 | 19 | 364 | 24 |
| 4:00.0 | 111m | 4:30.2 | 18 | 361 | 23 |
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