Karen Snider 500m row
500m
Meters
4:37.8
Time
4:37.8
Pace
25
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 24 |
| Stroke Count | 111 |
| Drag Factor | 80 |
June 06, 2022 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:37.8 | 500m | 4:37.8 | 16 | 356 | 24 |
| 0:53.8 | 100m | 4:29.0 | 18 | 361 | 25 |
| 0:56.1 | 200m | 4:40.5 | 16 | 354 | 25 |
| 0:55.0 | 300m | 4:35.0 | 17 | 357 | 24 |
| 0:56.2 | 400m | 4:41.0 | 16 | 354 | 23 |
| 0:56.7 | 500m | 4:43.5 | 15 | 352 | 23 |
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