Karen Snider 20:00 row
2,023
Meters
20:00.0
Time
4:56.5
Pace
113
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 23 |
| Stroke Count | 455 |
| Drag Factor | 78 |
June 25, 2022 12:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,023 | 4:56.5 | 13 | 346 | 113 | 23 |
| 4:00.0 | 390 | 5:07.6 | 12 | 341 | 22 | 23 |
| 8:00.0 | 402 | 4:58.5 | 13 | 345 | 23 | 22 |
| 12:00.0 | 396 | 5:03.0 | 13 | 343 | 22 | 22 |
| 16:00.0 | 412 | 4:51.2 | 14 | 348 | 23 | 23 |
| 20:00.0 | 425 | 4:42.3 | 16 | 353 | 23 | 23 |
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Workout Graph
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