Karen Snider 20:00 row
2,160m
Meters
20:00.0
Time
4:37.7
Pace
115
Calories
Average Watts | 16 |
---|---|
Calories Per Hour | 356 |
Stroke Rate | 23 |
Stroke Count | 455 |
Drag Factor | 80 |
June 28, 2022 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
20:00.0 | 2,160m | 4:37.7 | 16 | 356 | 23 |
4:00.0 | 432m | 4:37.7 | 16 | 356 | 23 |
8:00.0 | 427m | 4:41.0 | 16 | 354 | 23 |
12:00.0 | 432m | 4:37.7 | 16 | 356 | 22 |
0:01.0 | 439m | 46:21.0 | -1 | 297 | 23 |
20:00.0 | 431m | 23:10.9 | 0 | 300 | 23 |
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Workout Graph
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