Karen Snider 30:00 row
3,305
Meters
30:00.0
Time
4:32.3
Pace
178
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 77 |
August 18, 2022 15:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,305 | 4:32.3 | 17 | 359 | 24 |
| 6:00.0 | 639 | 4:41.6 | 16 | 353 | 23 |
| 12:00.0 | 664 | 4:31.0 | 18 | 360 | 24 |
| 18:00.0 | 644 | 4:39.5 | 16 | 355 | 24 |
| 24:00.0 | 668 | 4:29.4 | 18 | 361 | 24 |
| 30:00.0 | 691 | 4:20.4 | 20 | 368 | 25 |
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Workout Graph
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