Karen Snider 30:00 row
3,090
Meters
30:00.0
Time
4:51.2
Pace
172
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 79 |
September 05, 2022 12:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,090 | 4:51.2 | 14 | 348 | 22 |
| 6:00.0 | 596 | 5:02.0 | 13 | 343 | 22 |
| 12:00.0 | 620 | 4:50.3 | 14 | 349 | 23 |
| 18:00.0 | 611 | 4:54.5 | 14 | 347 | 23 |
| 24:00.0 | 631 | 4:45.2 | 15 | 351 | 23 |
| 30:00.0 | 632 | 4:44.8 | 15 | 352 | 23 |
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Workout Graph
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