Karen Snider 10:00 row
1,060m
Meters
10:00.0
Time
4:43.0
Pace
56
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 23 |
| Stroke Count | 237 |
| Drag Factor | 78 |
June 19, 2023 10:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,060m | 4:43.0 | 15 | 353 | 23 |
| 2:00.0 | 206m | 4:51.2 | 14 | 348 | 24 |
| 4:00.0 | 208m | 4:48.4 | 15 | 350 | 23 |
| 6:00.0 | 212m | 4:43.0 | 15 | 353 | 24 |
| 8:00.0 | 213m | 4:41.6 | 16 | 353 | 24 |
| 10:00.0 | 222m | 4:30.2 | 18 | 361 | 24 |
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Workout Graph
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