Karen Snider 500m row
500m
Meters
4:40.6
Time
4:40.6
Pace
25
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 24 |
| Stroke Count | 115 |
| Drag Factor | 79 |
August 21, 2023 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:40.6 | 500m | 4:40.6 | 16 | 354 | 24 |
| 0:54.9 | 100m | 4:34.5 | 17 | 358 | 25 |
| 0:56.1 | 200m | 4:40.5 | 16 | 354 | 25 |
| 0:58.4 | 300m | 4:52.0 | 14 | 348 | 25 |
| 0:55.4 | 400m | 4:37.0 | 16 | 356 | 24 |
| 0:55.8 | 500m | 4:39.0 | 16 | 355 | 25 |
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Workout Graph
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