Karen Snider 15:00 row
1,437
Meters
15:00.0
Time
5:13.1
Pace
81
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
| Drag Factor | 78 |
September 23, 2023 14:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 1,437 | 5:13.1 | 11 | 339 | 81 | 24 |
| 3:00.0 | 285 | 5:15.7 | 11 | 338 | 16 | 24 |
| 6:00.0 | 282 | 5:19.1 | 11 | 337 | 16 | 24 |
| 9:00.0 | 281 | 5:20.2 | 11 | 336 | 16 | 25 |
| 12:00.0 | 285 | 5:15.7 | 11 | 338 | 16 | 25 |
| 15:00.0 | 304 | 4:56.0 | 13 | 346 | 17 | 25 |
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Workout Graph
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