Karen Snider 15:00 row
1,449m
Meters
15:00.0
Time
5:10.5
Pace
82
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 24 |
| Stroke Count | 372 |
| Drag Factor | 80 |
December 30, 2023 16:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 1,449m | 5:10.5 | 12 | 340 | 24 |
| 3:00.0 | 288m | 5:12.5 | 11 | 339 | 24 |
| 6:00.0 | 270m | 5:33.3 | 9 | 332 | 25 |
| 9:00.0 | 285m | 5:15.7 | 11 | 338 | 25 |
| 12:00.0 | 309m | 4:51.2 | 14 | 348 | 25 |
| 15:00.0 | 297m | 5:03.0 | 13 | 343 | 25 |
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Workout Graph
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